One way to ensure that it cooks in the time is to actually grate your fresh pumpkin on a box grater or in your food processor. Hello! This creamy soup is loaded with all the flavors that you expect in a good pumpkin soup. Can almond milk be substituted for the coconut milk? Stir in cilantro, lime juice and brown sugar. Stir often to avoid browning. Bring the soup to a simmer, and cook until heated through, 5 to 7 minutes. The amount of onion was to way to much took away from the final product. Canned pumpkin for the win! on Amazon. Add the coconut milk and heat through until it is fully dissolved. Whole30 Pumpkin Soup. Hi Sandy, Place all the ingredients into the slow cooker dish. Pumpkin is a nutritional superstar: it’s low in calories, high in fiber, and provides more than double your daily dose of Vitamin A in just one serving. Your comment may need to be approved before it will appear on the site. If you do try it, please let us know how it goes. A slow cooker pumpkin soup is perfect for a healthier dinner that you can prepare and get cooking ahead of time. It works as a flavor booster for pumpkin, making the soup taste somehow taste more pumpkin-y. Good appetite! Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. I’m so happy to be a part of your celebration! First time commenting? The flavor profile was incredible. Add light coconut milk, chicken broth, pumpkin puree, peanut butter, ginger, garlic, cayenne pepper, salt and pepper to the bowl of a slow cooker. Smooth and asking to be accompanied with a good bread or cracker. Serve with more cilantro, coconut milk and peanuts on top. Since then, recipes and photographs have been featured in media outlets, worldwide. on Amazon, $84.03 (47% savings) Pour in the stock, garlic, cashews, turmeric powder, onion flakes, garlic powder nutmeg, salt and pepper. Sorry, our subscription service is unavailable. These easy Slow Cooker Blissful Butternut Squash Soup is dairy-free, vegan and Whole30 compliant. Made with butternut squash and creamy coconut milk. Simmer the soup for about a half an hour before pureeing. This helps give the finished soup more flavor. It will also not taste quite as Thai without the coconut, but it’s certainly worth a try. Add 2 tablespoons additional almond butter for more flavor. Don’ be scared off by the addition of coconut milk … These ingredients give the soup its richness and creaminess. I used a little less than a full onion and had it sautéing for a good 8-10 minutes. Stir in the coconut milk (reserving a bit for garnishing if desired), lime juice, sriracha, salt, pepper and cilantro and turn the slow cooker down to low for an additional 20-30 minutes. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Stir in 1 cup coconut milk and lime juice. Cook on HIGH for 4-6 hours OR Cook on LOW for 6-8 hours. So creamy and comforting with coconut milk. It should be fine to do fresh pumpkin, though. Alternatively, puree the soup in a blender or food processor. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add in the oil or vegan butter. Baking pan with 1/2 cup water. Stir in cashew cream for creamy consistency. Cook on low for 2-1/2 to 3 hours. 2 tsp cinnamon. Thank you! Their loss!) Add coconut milk, salt to taste and simmer. This will be a regular menu item for cold snowy days. Vegan, gluten-free, paleo, and all-around allergy-friendly. Add ¾ cup coconut milk. Privacy Policy, Recipe source: Canadian Living Magazine: November 2012. , cashews, turmeric, … Mince or grate the ginger, garlic and broth in the slow cooker the... Substituted for the almond milk be substituted for the coconut milk: sauté onion, and celery sauté... 84.03 ( 47 % savings ) on Amazon make sure you buy 100 % pumpkin without added! 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