Product Features. Thurlow gives this soup two thumbs up because it contains recognizable, wholesome, and nutrient-dense ingredients like black beans, tomatoes, and bell peppers. Live Healthy & Happy. main content. $78.00. "I love homemade soups, but I realize that it isn't entirely reasonable for everyone to have that option all the time," says Cynthia Thurlow, a nurse practitioner specializing in nutrition. Skip these three the next time you're weighing your options. Made with the best ingredients, prepared with care, and full of flavor you’ll love. From classic Chicken Noodle to Creamy Corn Chowder, choose … 2019. 9. Amount of Iron in Progresso Light Soup Roasted Chicken and Vegetable: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Nutrition per 1 cup serving: 90 calories, 0 g fat, 480 mg sodium, 21 g carbs, 4 g fiber, 4 g sugar, 3 g protein. 1 cup (230g) Nutrition Facts. Thurlow says canned soup can be a nice and easy way to have a meal available in just a few minutes, but you have to be careful about the ingredients. EatThis.com is part of the AllRecipes Food Group. 12 PACK, Progresso LIGHT Beef Pot Roast Soup, 18.5oz Pop-Top Cans, 150 Calories. Discover our quality canned food at Progresso. Made With White Meat Chicken With No Antibiotics Ever. "Soups with veggies are always my top choice because it's an effortless way to increase the produce in your diet," says registered dietitian Lauren Harris-Pincus, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club. © 2020 Galvanized Media. It's not the most nutritionally-dense soup in their lineup per the nutritionist's standards, but if you stick to the serving size and pair it with a protein- or fiber-rich side (like grilled chicken over leafy greens), you could manage to put a complete meal together. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Calories in Progresso Light Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Progresso Light Soup. The Bottom Line: Out of all the cans of soups you can eat, Progresso may be one of the healthiest choices. Harris-Pincus says that while most canned soups have too much sodium, some are just way over the top. All rights reserved. Less calories and more vitamins are ideal for any food type. It also may lack the nutrients you need for optimal health. Progresso Light: 70 calories, 1.5 g fat. This soup has one of the shortest nutrition labels out of all the Progresso varieties and only three main ingredients—butternut squash, carrot puree, and cream. That being said, it's also super low in calories, fat, and carbs. 95 That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. Target / Grocery / Pantry / Progresso : Soups, Broth & Chili (59) ... Progresso Light Creamy Potato with Bacon and Cheese Soup 18.5oz. Though this soup does contain soybean oil, Boules recommends it for everything else it includes—namely whole food ingredients like lentils, celery, and spinach. SHOP NOW ON INSTACART. Progresso Traditional Beef Barley Soup 19 … 24. Health Valley Organic No Salt Added Soup, Vegetable, 15 Ounce 4.3 out of 5 stars 437. Look for whole-food ingredients. Most canned soups, even the "healthy" ones, come with the caveat of being high in sodium and other artificial ingredients. Canned soup saves you time and effort, and considering that Progresso is one of the most popular and readily-available brands on the market, you're probably well aware the brand offers nearly a hundred different varieties. or Best Offer 💥6 Cans💥 Progresso Creamy Chicken Noodle Soup, 18.5 oz Each Exp. : Calorie breakdown: 17% fat, 59% carbs, 25% protein. Get the best food tips and diet advice every day. There are 70 calories in 1 cup (238 g) of Progresso Light Vegetable Soup. We put together a guide of how to buy the best canned Progresso soup flavors, and how some of your Progresso favorites rank in terms of nutrition content. Saved by Melissa Priewe. Leading cheese and vegetable-to-serve soup: 210 calories, 13 g fat. 14: Progresso Light Creamy Chicken Noodle. But some of the Progresso flavors are especially bad for you. 15% off (1 months ago) The Progresso soup coupons are valid to buy all varieties of Progresso soup products such as you can buy Progresso light soup, chicken soup, hot and sour soup and light chicken and dumpling soup. Free shipping. Gluten free. 79. Date 5/7/21. Endorsed by Weight Watchers, Progresso Light soup comes in several flavors, all of which come in with 80 calories or less per serving. The Progresso Soup Diet may help you lose weight, but it might not help you keep it off over time. Many of the cans have more than 600mg per serving. Soups are traditionally low in calories and high in satiety factors. For example, vegetable and protein sources like chicken, celery, barley, and green beans. Average of chicken, pasta and vegetable ready-to-serve soups: 110 calories, 3.5g fat. Although there is an abundance of health benefits, there is also an abundance of sodium. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Progresso. Rules for light progresso soup. Reduced Sodium Southwest Style Black Bean and Vegetable, Vegetable Classics Tuscan-Style White Bean, Vegetable Classics Lentil Soup with Roasted Vegetables, Traditional Cheese Tortellini in Garden Vegetable Tomato. Leading New England Clam Chowder ready-to-serve soup: 180 calories, 10 fat. Progresso. 210 calories. $5.95$5.95 ($0.32/Ounce) Get it as soon as Fri, Sep 11. Shop Progresso Light Chicken Noodle Soup - compare prices, see product info & reviews, add to shopping list, or find in store. One cup has only 80 calories and one and a half grams of fat (none of which is saturated). Progresso. Progresso Light Southwestern Style Vegetable Soup, 18.5 oz. Leading meatball, pasta and vegetable ready-to-serve soups: 120 calories, 4 g fat. Progresso Vegetable Soup Light. Start; Food Tracker. Lentils are kind of a superfood, high in protein, fiber, and folate. Lose weight while sipping on easy homemade soups! With mainly beef broth, water, and onions, this isn't the most nutritionally-dense option in the Progresso lineup. Price: $1.43. $1.59. Thurlow flags this clam chowder for having both kinds of soy (soybean oil and soy protein isolate), ingredients that are highly processed and often cause inflammation. Enjoy the soul-satisfying taste of Progresso Light Chicken Noodle Canned Soup made with all white meat chicken and packed full of flavor. Progresso Light Creamy Chicken Noodle Soup has at least 33% fewer calories than regular ready-to-serve soups. It's probably surprising to see a canned soup with pasta on our "healthiest" list, but check out the ingredients. Boules points to the vegetable barley soup as a good source of both protein and fiber, though she does note that one cup of this soup isn't exactly a balanced meal. The most obvious answer to why it's worth keeping canned soup in your pantry? 4.8 out of 5 stars with 24 reviews. To see the PointsPlus values for all the Progresso Light Soups please visit www.ProgressoSoup.com. "It's no surprise that this soup would make the unhealthy list," says Harris-Pincus. Progresso Traditional Chicken & Orzo with Lemon 18.5oz. Log food: Progresso Creamy Chicken Noodle Soup Light. or Best Offer. She adds that it also contains a whopping 26 grams of fat and nine grams of saturated fat. And, for a soup containing tortellini, it's actually on the lower side of calories, fat, and sodium. $1.59. Not That! (That is way less than the majority of their traditional soups.). Is buying them a surefire way to sabotage your diet, or simply a convenient way to snag some protein and fiber? That gets you one-third of the way toward the total amount of fiber (25 grams) you need every day if you're female. Progresso Toppers Chicken Noodle Soup With Oyster Crackers 12.2 oz X 3. "Broccoli cheese soup often has a health halo because it contains broccoli; however, this soup has excessive sodium with 1,760 milligrams," says Harris-Pincus. Combined with its other ingredients, like clams and dried potatoes, there's not enough nutritional benefit here to bother. Ready in just 20 minutes, simply add water, milk or cooked chicken for a delicious mealtime option the whole family will love. Progresso light: 70 calories, 1.5g fat. - 13 26: RH T: … Progresso Light New England Clam Chowder 18.5 oz. ), almost a whole day's worth, plus it's a good source of iron, calcium, and vitamin A. New Services and Offerings From PEERtrainer: 1) Get a Free Copy Of The Cheat System Diet Cookbook 2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes.The calls and the Tip Of The Day work together and present and reinforce a common information set. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you want a little extra fiber and flavor with your lentil soup, one can of the variety containing roasted vegetables is packed with 12 grams of plant-based protein and eight grams of fiber, says Harris-Pincus. Partially produced with genetic engineering. Progresso Light: 80 calories, 2 g fat per serving. All Rights Reserved. Progresso Soup Light, Chicken Pot Pie, 18.5 oz 4.5 out of 5 stars 230. Exchanges: 1/2 starch, 1/2 vegetable, 1/2 lean meat. Progresso Soup coupons | Online Coupons Resources. Because it's part of Progresso's reduced-sodium line, it has 450 milligrams per one-cup serving. progresso light southwestern style vegetable soup and 4 More progresso light southwestern style vegetable soup , jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional) Free shipping. No. Fourteen varieties of this soup are available, including Italian-style meatball with penne, homestyle vegetable with rice, New England clam chowder, chicken and herb dumplings, and zesty Southwestern-style vegetable. $25.99. But how good or bad are Progresso soup flavors for you, anyway? Progresso Light Vegetable Soup. Campbell's Chunky Healthy Request Savory Vegetable. 1 cup (238g) Nutrition Facts. While the biggest benefits come when you make soup at home with whole ingredients and little to no preservatives or artificial ingredients, eating a homemade broth every week isn't exactly realistic. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Ready in just 20 minutes, simply add water, milk or cooked chicken for a delicious mealtime option the whole family will love. She adds that one can of this white bean soup contains a ton of fiber (22 grams! From delicious Soup to broth, bread crumbs and beans, we have a fantastic selection to choose from. Visit our website at www.ProgressoSoup.com. Here are the nutrition facts for a full can of Progresso Light Chicken and Cheese Enchilada soup: 180 calories, 8 g fat, 2.0 g saturated fat, 24.0 g carbohydrates, 4.0 g sugar, 8.0 g protein, 12.0 g fiber, 1320 mg sodium, 4 Points+ Now, this doesn’t sound all that bad considering that people should consume less than 2500mg per day. $1.59. Under the Progresso Light banner, there's new Chicken Corn Chowder and Chicken & Cheese Enchilada. Our recipe includes no artificial flavors and no colors from artificial sources. 3 offers from $4.45. At least 33% fewer calories than regular ready-to-serve soups. Log food: Progresso Potato, Broccoli & Cheese Chowder Traditional. One can has 1,660 milligrams of sodium. Product Title (4 Pack) Progresso Soup, Reduced Sodium, Creamy Tomato Basil Soup, 19 oz Can Average Rating: ( 4.6 ) out of 5 stars 174 ratings , based on 174 reviews Current Price $5.95 $ 5 . Soup. 79. Progresso. Because it's low in calories and fat, you may want to pair it with a lean piece of protein or a heart-healthy fat source, like half an avocado, to round it out. 1 cup (252g) Nutrition Facts. 3 offers from $2.91. Visit our website at www.progresso.com. This Progresso soup meets many of the nutritionist-approved guidelines. Leading meatball, paste and vegetable ready-to-serve soups: 120 calories; 4 g fat. At least 40% fewer calories per serving than the leading new England clam chowder ready-to-serve soup. Select locations now offer curbside pickup & home delivery The next time you stop at the grocery store to stock up your pantry with soup for the colder months, keep this guide handy. Although it may cost a bit more per day to eat than a $1 microwave dinner, it’s better than filling your body with things it … Progresso Light: 120 calories, 6 g fat. Contained within a one-cup serving of Progresso's hearty tomato soup is half a cup of vegetables and almost zero fat. Though the sodium is high—surprise, surprise—this soup has an otherwise-decent nutritional profile. Progresso light 100 calories, 3 g fat per serving. If having a few cans of Progresso soup at home makes it easier for you to avoid hitting the nearest fast food drive-thru, it's certainly not the worst choice you could make for a weight-loss dinner. FREE Shipping on your first order shipped by Amazon. Plus, this Progresso soup is totally lacking in nutrition—there are basically zero sources of vitamins and minerals. 13. From classic Chicken Noodle to Creamy Corn Chowder, choose from five family favorites to find yours! Progresso. Log food: Progresso French Onion Soup Vegetable classics. Progresso Light: 80 calories, 2 g fat. See nutrition information for sodium content. So when you're in a pinch, it's worth it to keep canned soup—like Progresso soup—stocked in your pantry. Let's be honest: soup is a great way to fill up without filling out. You might not want it in your weekly rotation, but it won't destroy your diet goals to enjoy it sometimes. - Pour half the can of Progresso® Light Soup on top of the tortillas. After all, it is chicken noodle soup. Progresso soups do have a dark side. Sign In to Add. Thurlow recommends snagging Progresso soups with recognizable ingredients listed on the label. Plus, onions are a surprisingly beneficial food: they contain vitamin C, fiber, folic acid, and iron, as well as plant-based antioxidants. - Sprinkle cilantro, mushrooms and chicken pieces (if desired) on top of the soup. Arm yourself with the knowledge of how to choose the best soup flavors within the Progresso brand with the help of these dietitian tips: If Progresso soup is a regular item on your weekly shopping list, consider buying one of these 10 varieties—they are some of the healthier choices within the brand's massive lineup. Cost and convenience. As long as you pick the best soups that are low in sodium, have the right balance of protein, fiber, and calories, and contain whole food ingredients, this pantry staple can be a good addition to a healthy diet. Our thoughts: A thinner, though still creamy, broth offered plenty of firm slices of carrots and broad noodles. 45 calories. Spread to completely cover the tortillas. It's soy-free and packed with fiber-heavy tomatoes, zucchini, carrots, and onions. Soup Family Name: 5 14 8: HF L RS: High Fiber Light Reduced Sodium. Progresso Vegetable Classics Lentil Soup - 19oz. Explore the deliciousness of Progresso! There are 80 calories in 1 cup (246 g) of Progresso Light Savory Beef Barley Vegetable Soup. Progresso Light Chicken Noodle Soup 18.5oz. The organic version of this classic cold-weather favorite is soy-free and loaded with carrots, celery, and protein-rich white meat chicken. © General Mills. Unfortunately, this soup falls squarely into that category. Thurlow appreciates that it focuses primarily on whole food ingredients and doesn't contain any soy. And that's especially bad if they don't contain any veggies, beans, or whole grains to add fiber. 4.9 out of 5 stars with 13 reviews. Sign In to Add. Endorsed by Weight Watchers, all 13 flavors of Progresso Light soups have 2 PointsPlus per serving and contain only 100 calories per serving. With only 130 calories per can, Progresso's light take on this classic comfort food has 33% fewer calories per serving than the … Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Progresso Traditional Chickarina Chicken Soup with Meatballs 18oz. Like the butternut squash soup, the ingredient list here is small (which works in your favor, since that means it doesn't have a ton of fillers or artificial flavors). : Calorie breakdown: 0% fat, 88% carbs, 12% protein. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Enjoy all the flavors of homecooked soup without the fuss with Progresso™ Soup Mixes. - Sprinkle ¾ cup of shredded cheese on top of the cilantro and mushroom pieces. 3.8 out of 5 stars with 9 reviews. 70 calories. Thm Recipes Healthy Recipes Thm Fuel Pull Trim Healthy Momma Southwest Chicken Mama Recipe Eat Right Dinner Ideas Soups. Enjoy all the flavors of homecooked soup without the fuss with Progresso™ Soup Mixes. 45. In-Store Pickup Delivery Ship $ 1. Who says convenience has to sacrifice taste? Pasta, you scoff? Progresso Light Creamy Chicken Noodle Soup 18.5 oz. In-Store Pickup Delivery Ship $ 1. 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New England Clam Chowder ready-to-serve soup: 210 calories, fat, 59 % carbs, 25 % protein majority..., anyway it off over time the next time you 're proud to serve offered plenty of firm slices carrots... Would make the unhealthy list, but check out the ingredients fat serving! Best ingredients, prepared with care, and full of flavor you ll! Was a slight after-taste Traditional soups. ) a progresso light soup, high in protein, carbs and nutrition... Need for optimal health totally lacking in nutrition—there are basically zero sources of vitamins and.. Lean meat, Sep 11 % carbs, 12 % protein snagging Progresso soups recognizable., the pieces of Chicken were smaller and there was a slight after-taste ) on top of tortillas! Per serving the healthiest choices offer 💥6 Cans💥 Progresso Creamy Chicken Noodle soup Light calories more... Flavors of Progresso 's reduced-sodium Line, it 's no surprise that this soup falls squarely that... Enjoying what you eat protein, carbs and other nutrition information submitted for Progresso Light have! Cheese on top of the cans of soups you can eat, Progresso may one! Though still Creamy, broth offered plenty of firm slices of carrots and noodles... Thm Recipes Healthy Recipes thm Fuel Pull Trim Healthy Momma Southwest Chicken Mama Recipe eat Dinner! Especially bad if they do n't contain any veggies, beans, have... Valley Organic no Salt Added soup, vegetable and protein sources like Chicken, celery, barley, and,! Make the unhealthy list, but it wo n't destroy your diet goals to enjoy it sometimes ). Enjoy it sometimes which is saturated ) made with the best ingredients, like and... Have more than 600mg per serving still Creamy, broth offered plenty of firm slices of carrots broad... Progresso® Light soup under the Progresso flavors are especially bad for you, anyway an abundance of health,. Snagging Progresso soups with recognizable ingredients listed on the lower side of calories,,... No artificial flavors and no colors from artificial sources per serving: a thinner, still... To enjoy it sometimes most obvious answer to why it 's actually on the side. 'S especially bad if they do n't contain any veggies, beans, we have fantastic... Thm Fuel Pull Trim Healthy Momma Southwest Chicken Mama Recipe eat Right Ideas... Cheese Enchilada published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight...