6. Elderberry contains antioxidants, bioflavonoids, and vitamin A, all of which are common key ingredients in skin care products. Elderberries contain nutrients like flavonoids that can slow the cognitive decline that often accompanies aging. Limited clinical trials have been conducted. Elderberry Supplement Benefits Many people swear by using elderberry supplements for various illnesses. In 2014, the science journal “Frontiers in Pharmacology” published a review of different studies devoted to the effects of flavonoids on the brain. Their anti-inflammatory properties mean that they might soothe a sore throat. Fresh elderberries are excellent sources of vitamin-C. 100 g carry 36 mg or 60% of the daily recommended intake levels of vitamin-C. Vitamin-C is one of the powerful water-soluble natural antioxidants which works against the viral flu. By the end of the eight weeks, the women who had been given powdered elderberries showed greater improvements in their circulation than the women who had gotten the placebo. If elderberry is used for medicine, only ripe or dried berries should be used. Like most berries, bilberries are a nutrient-rich fruit. References. Looking to avoid getting the flu? Daily Blueberry Consumption May Help Manage Diabetes, Study Finds. They can also fight influenza B and A viruses. The ripe berry is tart and typically sweetened (like cranberries). A 2010 study found that berries, in general, are good for the heart. Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America. doi:10.1271/bbb.120112, Cirillo C, Capasso R. Constipation and botanical medicines: an overview. 2017 Jan 1;95:227-34. doi:10.1016/j.indcrop.2016.10.018, Sharma JN, Al-omran A, Parvathy SS. A rich source of antioxidants known as anthocyanins, elderberry is reputed by some to be effective in treating the common cold, flu, constipation, hay fever, and sinus infections. Elderberries can improve the health of a person’s hair. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. To ensure quality and safety, only buy supplements that have certified by an independent certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. Elderberry extracts may interact with drugs designed to suppress the immune system, undermining their efficacy. However, a 2012 study suggested that elderberry could help prevent influenza infection by stimulating an immune response.. Journal of Dietary Supplements. Can Ivy Gourd Treat Diabetes and High Cholesterol? Most of the participants reported that they found the treatment very easy to follow. Elderberry extract is high in vitamins and dietary fiber. Updated September 2016. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While it is true that antioxidant-rich diets may offer such benefit, there is nothing to suggest that elderberries play an exceptional role. The berries of the plant contain many healthy vitamins and nutrients, such as Vitamin C and fiber. He is an associate professor at Weill Cornell Medicine, associate attending physician at the Hospital for Special Surgery and New York Presbyterian Hospital and a fellow of the Infectious Disease Society of America. The scientists found at least a couple of studies that found quercetin could help patients with vascular dementia by reducing the size of the ischemic lesions in their brains. A cup of elderberries, or the equivalent, contains 106 calories. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.2 Since elderberries contain lost of fiber, they help people stay full longer and prevent them from overeating. Treatment should start no later than 48 hours of the first appearance of symptoms. Role of nitric oxide in inflammatory diseases. While no adverse events have been reported in these groups, there is not enough data to confirm that it is safe over the long term. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.1 It also has antiviral properties that may prevent or reduce the severity of certain common infections. In 2004, the “Journal of International Medical Research” described a study conducted during Norway’s 1999-2000 flu season. They thus help them lose weight. Seventeen of the travelers who got the placebo got sick compared to twelve of the travelers who were given the extract. Silva P, Ferreira S, Nunes FM. Curtis P, Kroon P, Hollands W, et al. Cathy Wong is a nutritionist and wellness expert. Disclaimer: It is important that when consuming fresh berries, you purchase these from a reputable source. Certain parts of the elderberry plant (including the leaves, root, bark, and stems) contain a type of poison known as cyanogenic glycoside. In vitro antioxidant properties and anthocyanin compositions of elderberry extracts. During an eight-week period, the scientists gave some of the women capsules containing powdered elderberries and gave the others capsules containing a placebo. They also experienced milder symptoms. '+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window,document,"script", "Rumble"); Rumble("play",{"video":"v4hbpv","div":"rumble_v4hbpv"}); Natalie Hillegass, a mom of two herself, teaches other moms about positivity and self-love through fitness. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.. Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr. Andy Miller, MD, is board-certified in infectious disease and internal medicine. Elderberry Supplements have been shown to help fight colds and flu but NOT if the Elderberry supplement you take is poorly made or has low amounts of Elderberry. The overconsumption of elderberries may cause diarrhea, stomach ache, and abdominal cramping due to their laxative effects. Topical elderberry tinctures and salves have long been used in folk medicine to treat dental pain, cuts, bruises, and burns. The quercetin in berries also helps keep the brain healthy. In 2013, the “British Journal of Nutrition” described a study conducted by German researchers who worked with 42 obese and overweight women who had not yet passed through menopause. Remove from the heat and let steep for 1 hour. They have anti-inflammatory and antioxidant properties and can thus protect the skin from free radicals that can cause conditions like acne. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/ug6pt"+(arguments[1].video?'. These products are marketed as a natural remedy to fight colds, but often, these claims are not backed by clinical research. They also needed to take less medication than the patients who were given the placebo. Inflammopharmacology. Researchers worked with 60 patients between 18 and 54 years old who had flu symptoms. 2014 Jul 15;155:112-9. doi:10.1016/j.foodchem.2014.01.028. Elderberries are rich in dietary fiber that helps eliminate or lower constipation, cut … Oil or serum made from the berries can treat split ends and may even stimulate new growth. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! Getting the recommended daily amount of fiber provides health benefits that include the following: Elderberries contain antioxidants like Vitamin C. They also reduce inflammation and boost the immune system. However, you can opt to cook elderberries for use in a variety of foods, including jams and pies. 2019;42:361–365. Elderberry is often sold as an herbal supplement. Kinoshita E, Hayashi K, Katayama H, Hayashi T, Obata A. Anti-influenza virus effects of elderberry juice and its fractions. Biosci Biotechnol Biochem. Drinking tea made from dried elderberry may aid in the treatment of constipation. They may, for example, be helpful against gingivitis. Elderberry is one of those supplements that has a lot of claims attached to it. Poisoning from elderberries is rarely life-threatening but may cause nausea, vomiting, diarrhea, dizziness, numbness, abdominal distention, and difficulty breathing. Because supplements are not required to undergo rigorous research or testing, they can vary significantly in quality. A diet that is high in potassium benefits the heart and reduces the risk of fatal ischemic heart disease. 2011;11(1). Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses, Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials, Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial, Anti-influenza virus effects of elderberry juice and its fractions, Constipation and botanical medicines: an overview, Role of nitric oxide in inflammatory diseases, Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. Many of elderberry's health benefits can be attributed to anthocyanin. Elderberries also have anti-depressant properties, so they can improve a patient’s mood while they are recovering. BMC Compl Alt Med. Milton S. Hershey Medical Center, PennState Hershey. The researchers found that high concentrations of elderberry can inhibit a biochemical process called hedgehog signaling, which has been implicated as a cause of prostate cancer. Allow the syrup to cool, then stir in 1 cup of honey. Why do people take elderberry? Some people even make the syrups at home. The antioxidants in elderberries mean that the extract can also be used to treat herpes. A cup of elderberries, or the equivalent, contains 106 calories. The travelers had to take the capsules ten days before and five days after their flight. Hippocrates (460 – 370 BC), the Greek physician sometimes called the “Father of Medicine,” described the elderberry as his “medicine chest” because of its many beneficial uses. Elderberry contains flavonols and anthocyanins, which are antioxidants thought to boost the body’s natural immune response. All trademarks and service marks are the property of their respective owners. Treats Diabetes. This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice. Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. The anthocyanins in elderberries reduce inflammation, and people have used the berries to treat inflammation of the eyes. People can make these berries into syrups, lozenges, teas, wines, and capsules, and syrup for smoothies or yogurt. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media Sign up and get yours today. The European elder (black elderberry, Sambucus nigra) is the species most often used in supplements, although other elder species also produce anthocyanin-rich berries. Elderberries contain lots of antioxidants, including Vitamin C, and those antioxidants help strengthen the immune system and prevent some types of illnesses. Elderberries are also rich in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients. Compounds in elderberry may also help eliminate excess water from your system. The vitamins A and C in the fruit help maintain optimal health. Under this classification, they are not meant to be sold or marketed as a treatment for any medical condition. Researchers published a paper in the science journal “Nutrition Reviews,” in which they examined the health benefits of eating different types of berries or taking extracts made from berries. Industrial Crops and Products. They gave some patients a placebo and others a syrup made from elderberries. Elderberries contain a lot of potassium and thus help control blood pressure. 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