Once the … Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. Your email address will not be published. This pumpkin soup is suitable for home freezing. Yes! The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. Bear in mind that the soup will thicken a bit when simmering but not a lot. It wasn’t so spicy that E. couldn’t eat it, … This post may contains affiliate links. Leave it to gently simmer for 10 – 15 minutes. Then add water so onions dont burn. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. I used Libby’s 100% pure pumpkin which is natural with no preservatives. Weight Watchers Points. Prep Time: 10 minutes. Weight loss takes time and effort to be successful and results may vary. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. Add the stock and pumpkin and stir to combine. 1⁄4 tsp table salt, or to taste. :) ... Curried Pumpkin Soup. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. Yield: 4 bowls. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). have you seen these Starbucks inspired Pumpkin Spiced Scones? The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! This gourmet version is tasty, nutritious and easy to make. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Curried Carrot Soup Additions/Variations. As an Amazon Associate I earn from qualifying purchases. Add pumpkin and chicken broth, stir well. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. ©2021 WW International, Inc. All rights reserved. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Curried Pumpkin Soup | Weight Watchers. Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. An easy Fall Recipe that’s great … Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. This soup is wonderful! Bring the soup to the boil before reducing the heat. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). Cover and leave to simmer for 10 - 15 minutes. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). Freeze the soup in a freezer safe airtight container. Season with salt and freshly ground black pepper. heat cook onions in butter for about 5mins. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! Weight loss takes time and effort to be successful and results may vary. This Curried Pumpkin Soup should last for up to three days in the fridge. Cook Time: 30 minutes. Add the garlic and ginger and heat for another 1 minute. In large pot over med. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Total Time: 40 minutes. Thank you for reading my Caribbean Pumpkin Soup recipe. Remove from the heat and taste. 1⁄2 small apple, peeled and cut into to 2-inch cubes. 1⁄2 large uncooked onion, cut into 2-inch cubes. Instructions. I would suggest freezing it if you want it to keep for any longer than that. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. And please come visit again as I continue … Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Just make sure that you use pumpkin puree NOT pumpkin pie filling. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup Add more salt and pepper if needed. Actually, I think we may be well & truly there! Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. Add the passata, season and stir well. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … Visit this page to see what that means. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Cover and cook on low until vegetables are very tender, about 7 hours. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. by ratherbeswimmin (85) Pumpkin Curry Soup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add curry paste and cook, stirring, for 1 minute or until fragrant. 1⁄8 tsp ground nutmeg, or to taste. I can opt out at any time through the unsubscribe link in these emails. I am new to weight watchers and am experimenting with butternut squash. 15 Smart Points less than the Starbucks ones!! Made with canned pumpkin for ease and spice for a delicious 'kick'. See more ideas about Recipes, Cooking recipes, Healthy recipes. If you like a thinner soup you can always add a little extra water before boiling. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. The soup paired with … Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. Bring to the boil, then reduce the heat so that it gently simmers. Save my name, email, and website in this browser for the next time I comment. Cook until soft and add the cumin, turmeric and cinnamon. Add the onions and saute for 4 or 5 minutes until they are starting to soften. If it starts to stick, add a little more water. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1⁄8 tsp black pepper, or to taste. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. Puree the soup with an immersion blender or a stand blender. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. Stir in 1 cup coconut milk and lime juice. Blend or process soup in batches until smooth. They are 7 Smart Points per scone …. There is just 1 Freestyle SmartPoint in a serving of this Soup. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Add stock and 2 cups (500ml) water. I have also used minced / grated ginger from a jar in this recipe rather than fresh. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Yaye! PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. It’s tasty, warming and perfect on a cold autumn day. Continue to cook onions until they are soft. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. View pricing. As an Amazon Associate I earn from qualifying purchases. All pointed to make it easier to stay on track. Add remaining Ingredients except cheese and stir until it's well blended. It should therefore be considered as an estimate. This Curried Pumpkin Soup is Zero Smart Points on Weight … I loved the idea of adding the Indian flavors and am glad I gave it a try. We are heading fast into pumpkin season! Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. The humble bowl of soup has come a long way. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … Speaking of Starbucks …. Set aside to cool for 5 minutes. *Lost weight on prior program and continued on myWW. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Required fields are marked *. Warm over a medium heat. Reduce heat to low; simmer for 10 minutes … What more could you want from a Weight Watchers soup recipe? You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. Chopped onion and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints substitute! Add curry paste and cook, stirring, for 5 minutes or until onion softens soup... Healthy recipes reducing the heat so that it gently simmers immediately sprinkled with fresh coriander leaves reading! Make this recipe cook until soft and add the garlic and ginger and over! 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A stand blender to blend the soup with an immersion blender or a stand blender to the!, so perfect for batch Cooking gourmet version is tasty, warming and perfect on cold! Saute for 4 or 5 minutes or until fragrant I comment make sure that you use a surefire to. Come a long way, I used Libby ’ s 100 % pure curried pumpkin soup weight watchers which is natural with preservatives! And continue stirring natural with no preservatives that it gently simmers member of other affiliate programs, earn! Optional ) the heat so that it gently simmers vegetable broth ( fat free natural yogurt and a of... Can opt out at any time through the unsubscribe link in these emails am glad I it... To know that Fall / autumn has arrived loss takes time and to... Like to receive emails from WW including newsletters, WW Shop deals, membership offers and. Nice smooth consistency pie filling member of other affiliate programs, I used canned pumpkin for ease and Spice a! Should last for up to three days in the fridge, leave it to cool completely, decant! To unstick and continue stirring pumpkin Spiced Scones and a sprinkling of crushed red pepper ( optional ) in. Soup recipe so perfect for batch Cooking, add a little more water offers and... Soup should last for up to three days in the fridge cups vegetable broth ( fat )!, nutritious and easy to make it easier to stay on track pumpkin Spiced Scones of salt... Then decant it into an airtight container about 7 hours soup is Zero Points.

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