I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Cook Time: 30 minutes. I would suggest freezing it if you want it to keep for any longer than that. Cover and cook on low until vegetables are very tender, about 7 hours. Weight loss takes time and effort to be successful and results may vary. *Lost weight on prior program and continued on myWW. In large pot over med. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! It should therefore be considered as an estimate. 1⁄2 large uncooked onion, cut into 2-inch cubes. Just make sure that you use pumpkin puree NOT pumpkin pie filling. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Blend or process soup in batches until smooth. 1⁄8 tsp black pepper, or to taste. I used Libby’s 100% pure pumpkin which is natural with no preservatives. Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. Curried Carrot Soup Additions/Variations. Remove from the heat and taste. It’s tasty, warming and perfect on a cold autumn day. 15 Smart Points less than the Starbucks ones!! It wasn’t so spicy that E. couldn’t eat it, … Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". Yes! If you like a thinner soup you can always add a little extra water before boiling. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! 1⁄2 small apple, peeled and cut into to 2-inch cubes. What more could you want from a Weight Watchers soup recipe? Add the garlic and ginger and heat for another 1 minute. They are 7 Smart Points per scone …. Add curry paste and cook, stirring, for 1 minute or until fragrant. Continue to cook onions until they are soft. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Set aside to cool for 5 minutes. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Yield: 4 bowls. 1⁄4 tsp table salt, or to taste. heat cook onions in butter for about 5mins. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Bring to the boil, then reduce the heat so that it gently simmers. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. As an Amazon Associate I earn from qualifying purchases. Weight Watchers Points. Cook until soft and add the cumin, turmeric and cinnamon. An easy Fall Recipe that’s great … Add pumpkin and chicken broth, stir well. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. See more ideas about Recipes, Cooking recipes, Healthy recipes. Weight loss takes time and effort to be successful and results may vary. Bring the soup to the boil before reducing the heat. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. Save my name, email, and website in this browser for the next time I comment. Prep Time: 10 minutes. Visit this page to see what that means. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. This post may contains affiliate links. Stir in 1 cup coconut milk and lime juice. Season with salt and freshly ground black pepper. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Speaking of Starbucks …. The soup paired with … Required fields are marked *. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid This gourmet version is tasty, nutritious and easy to make. Then add water so onions dont burn. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. :) ... Curried Pumpkin Soup. This pumpkin soup is suitable for home freezing. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … I can opt out at any time through the unsubscribe link in these emails. Add the stock and pumpkin and stir to combine. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. Bear in mind that the soup will thicken a bit when simmering but not a lot. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Add more salt and pepper if needed. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. I have also used minced / grated ginger from a jar in this recipe rather than fresh. Leave it to gently simmer for 10 – 15 minutes. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. Reduce heat to low; simmer for 10 minutes … I loved the idea of adding the Indian flavors and am glad I gave it a try. There is just 1 Freestyle SmartPoint in a serving of this Soup. Cover and leave to simmer for 10 - 15 minutes. We are heading fast into pumpkin season! Freeze the soup in a freezer safe airtight container. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Your email address will not be published. If it starts to stick, add a little more water. View pricing. As an Amazon Associate I earn from qualifying purchases. Instructions. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … ©2021 WW International, Inc. All rights reserved. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. 1⁄8 tsp ground nutmeg, or to taste. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. by ratherbeswimmin (85) Pumpkin Curry Soup. Once the … And please come visit again as I continue … Add remaining Ingredients except cheese and stir until it's well blended. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. All pointed to make it easier to stay on track. Warm over a medium heat. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. have you seen these Starbucks inspired Pumpkin Spiced Scones? Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Made with canned pumpkin for ease and spice for a delicious 'kick'. Actually, I think we may be well & truly there! *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Curried Pumpkin Soup | Weight Watchers. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! Thank you for reading my Caribbean Pumpkin Soup recipe. This Curried Pumpkin Soup should last for up to three days in the fridge. Add stock and 2 cups (500ml) water. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. I am new to weight watchers and am experimenting with butternut squash. This Curried Pumpkin Soup is Zero Smart Points on Weight … The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. Total Time: 40 minutes. The humble bowl of soup has come a long way. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. Yaye! Add the onions and saute for 4 or 5 minutes until they are starting to soften. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup The individual Ingredients used to make it easier to stay on track used to make it easier to on. 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