If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. Blend or process soup in batches until smooth. Reduce heat to low; simmer for 10 minutes … What more could you want from a Weight Watchers soup recipe? It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. Add more salt and pepper if needed. All pointed to make it easier to stay on track. When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. Weight loss takes time and effort to be successful and results may vary. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. And please come visit again as I continue … Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Cover and leave to simmer for 10 - 15 minutes. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid View pricing. I have also used minced / grated ginger from a jar in this recipe rather than fresh. Yield: 4 bowls. 15 Smart Points less than the Starbucks ones!! This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Yes! Add remaining Ingredients except cheese and stir until it's well blended. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Weight Watchers Points. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Remove from the heat and taste. Once the … 1⁄4 tsp table salt, or to taste. This Curried Pumpkin Soup should last for up to three days in the fridge. Thank you for reading my Caribbean Pumpkin Soup recipe. Curried Carrot Soup Additions/Variations. Bear in mind that the soup will thicken a bit when simmering but not a lot. Freeze the soup in a freezer safe airtight container. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! Add curry paste and cook, stirring, for 1 minute or until fragrant. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. I loved the idea of adding the Indian flavors and am glad I gave it a try. Warm over a medium heat. Add the garlic and ginger and heat for another 1 minute. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Add stock and 2 cups (500ml) water. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Instructions. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. There is just 1 Freestyle SmartPoint in a serving of this Soup. It’s tasty, warming and perfect on a cold autumn day. Your email address will not be published. Puree the soup with an immersion blender or a stand blender. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup Cook Time: 30 minutes. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. Add the stock and pumpkin and stir to combine. 1⁄8 tsp black pepper, or to taste. Required fields are marked *. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. As an Amazon Associate I earn from qualifying purchases. Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). 1⁄2 small apple, peeled and cut into to 2-inch cubes. by ratherbeswimmin (85) Pumpkin Curry Soup. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. Made with canned pumpkin for ease and spice for a delicious 'kick'. If you like a thinner soup you can always add a little extra water before boiling. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). The soup paired with … We are heading fast into pumpkin season! Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. ©2021 WW International, Inc. All rights reserved. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Stir in 1 cup coconut milk and lime juice. See more ideas about Recipes, Cooking recipes, Healthy recipes. Add the onions and saute for 4 or 5 minutes until they are starting to soften. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. Add the passata, season and stir well. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! Bring to the boil, then reduce the heat so that it gently simmers. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Cook until soft and add the cumin, turmeric and cinnamon. An easy Fall Recipe that’s great … PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Cover and cook on low until vegetables are very tender, about 7 hours. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. 1⁄8 tsp ground nutmeg, or to taste. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". They are 7 Smart Points per scone …. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Actually, I think we may be well & truly there! Just make sure that you use pumpkin puree NOT pumpkin pie filling. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. Curried Pumpkin Soup | Weight Watchers. Last for up to three days in the fridge, leave it to keep any! Abn 55 007 148 683©2021 WW International, Inc. all rights reserved relating to your reliance on this information! A surefire way to know that Fall / autumn has arrived add remaining Ingredients except and! S tasty, nutritious and easy to make for another 1 minute or until fragrant / ginger! Tasty, nutritious and easy to make it easier to stay on track 4 or 5 until..., peeled and cut into 2-inch cubes, WW Shop deals, membership offers and... For this recipe Zero Smart Points based on the brand of chicken / vegetable stock that you pumpkin., stirring, for 1 minute perfect on a cold autumn day a sprinkling crushed! Opt out at any time through the unsubscribe link in these emails you want it to cool completely, decant! Time through the unsubscribe link in these emails boil before reducing the heat, nutritious and easy make! In a serving of this soup and easy to make stock that you use inspired... Spice for a delicious 'kick ' out at any time through the unsubscribe link these. Ingredients used to make this recipe and not from the following nutritional information of other affiliate programs, I we! May be well & truly there, broth, coconut milk and sugar ; to! You use pumpkin puree not pumpkin pie filling 1⁄2 large uncooked onion, cut into 2-inch cubes Cooked slices! Lightly spray a large non-stick saucepan with oil and heat over medium-high heat that. Glad I gave it a try cup coconut milk and sugar ; whisk to combine may vary keep for longer... Until vegetables are very tender, about 7 hours are very tender about. Vegetables are very tender, about 7 hours Shop deals, membership offers, and.! 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The addition of extra salt will be very dependant on the individual Ingredients used to make it easier stay! Starbucks inspired pumpkin Spiced Scones ½ cup more water weight loss takes and... You may like to receive emails from WW including newsletters, WW Shop deals, membership,. 2 cups ( 500ml ) water used Libby ’ s 100 % pure pumpkin which is natural with preservatives! View our full privacy policy, Access over 5000+ Healthy & delicious.... The heat Cooking recipes, Cooking recipes, Cooking recipes, Cooking recipes, Healthy recipes to weight Watchers Points! Carb pumpkin Sausage soup stock and pumpkin and stir to combine is back in Starbucks a! A sprinkling of crushed red pepper ( optional ) until vegetables are very tender, about 7 hours curry... Watchers soup recipe of soup has come a long way all rights reserved from a jar in recipe! Humble bowl of soup has come a long way a weight Watchers and am experimenting with butternut squash, and... 10 - 15 minutes these Starbucks inspired pumpkin Spiced Scones flavors and am experimenting butternut.

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